Depression can be defined as a mood disorder that leads to loss of interest and persistent sadness. Based on science, depression can also be termed as clinical depression or depressive disorder. The untreated depressive disorder will alter the way you think, feel, or behave. In the long run, clinical depression will cause various physical and emotional problems. There are several types of clinical depression, such as psychotic depression, bipolar disorder, major depression, situational depression, postpartum or peripartum depression, persistent depressive and premenstrual dysphoric disorder, and seasonal affective depression. Scientifically, depression can be caused by a number of factors, such as:
– Brain chemistry imbalances
– Genetic disorder and family history
– Poor nutrition
– High-stress levels
– Several medical conditions
– Substance use
– Grief and loss
– Endocrine disorders
Clinical depression can various conditions like asthma, arthritis, cancer, obesity, diabetes, and cardiovascular problems. In the long term, persistent depression will cause a feeling of guilt, fatigue, suicide, physical agitation, trouble concentrating. If you’re depressed, you should choose a professional therapist or psychiatrist. According to statistics, there are numerous signs of depression. Below are 20 subtle signs you’re depressed.
1. Feeling Anxious
Researchers have proven that depression and anxiety are connected in various ways. Individuals who are struggling with anxiety should seek expert counseling. There are negative impacts of anxiety, such as feeling tired or weak, hyperventilation, trembling, sweating, being restless, a sense of doom, panic, or danger, and increased heart rate. Therefore, in order to prevent these health issues, you should visit the right physician. Some of these consequences will cause severe health issues, especially in the long run.
2. You Criticize Yourself
Depressed individuals won’t appreciate anything they do because they have a negative mentality. Research conducted to link depression with self-criticism showed that negativity and depressive symptoms are connected to self-compassion. Self-doubt is a normal element in life. Excessive or chronic self-criticism will cause other mental disorders, such as body image problems, social anxiety, and feeling you aren’t worthy.
3. Being Obsessed with Perfection
If you’re developing an obsession with perfection that alters your moods, you may have clinical depression. Perfectionism can be a result of cognitive distortion. You’ll, therefore, have a negative perspective towards making unnecessary mistakes in life. Depressed individuals will think that other people will stop accepting or loving them, especially if they are prone to mistakes. This is the key reason why depressed people will tend to set high standards, and if they don’t succeed, they’ll be a failure in life. Concurrently, this will reduce their self-esteem believe they’ll rarely believe what they do, even if their decision or solutions are right. Note that disappointments and perfectionism will cause a cycle of depression, thus impacting your well-being negatively.
4. Thinking about Suicide and Death
If you spent a lot of time thinking about death and committing suicide, you should seek some help from a professional counselor. Thinking about death comes as a result of feeling like you have no purpose in living. In addition, losing hope in life is another reason why depressed people will commit suicide. Based on research, most depressed individuals will commit suicide compared to individuals without depression disorders. If you have a feeling that you’ll harm yourself, you should visit a nearby pro psychologist. You’ll, therefore, change your mindset and focus on more fruitful things in life rather than being more negative or making haste decisions.
5. Social Isolation
At sometimes you may want privacy to read a novel, watch an interesting series, or meditate. If you’re experiencing a persistent disengaging feeling, especially from your loved ones, you’re probably depressed. Most depressed people will use unhealthy ways to help them calm down mental disorders. Being lonely is a sign of depression whereby you feel like you aren’t important. According to statistics, anxiety and clinical depression are the main causes of perceived isolation and social disconnectedness. If you’re clinically depressed, you’ll isolate yourself for various unhealthy purposes.
6. Inability to Control Emotions
Mood swings can be part of life, particularly if the situation is unpredictable. Inability to control your emotions is categorized as a sign of being depressed. You’ll, therefore, make haste and wrong choices and decisions in life that can degrade you. Being unable to control your emotions will lead to other emotional problems, such as feeling irritable, restless, frustrated, feeling anxious, and being sad. There’s a high probability that your response to a certain situation will be inappropriate and disruptive given the setting. Some studies have shown that inability to control emotions is a temporary feeling. Although, if you’re clinically depressed you’ll have permanent mood swings.
7. Lashing Out at your Friends and Family Members
Depression is a mental disorder that will alter the way you think. Therefore, a depressed individual will lash out at friends and family members, especially if they’re corrected on a certain subject or topic. Being depressed is linked with a feeling of boredom whereby you’re annoyed anyhow with other people’s decisions. Your mental health is in jeopardy if you’re persistently lashing out at your loved ones or having mood swings. Based on science, most depressed individuals will have symptoms of suppressed anger or being overt. Therefore, uncontrollable outbursts are signs of depression, especially if you’re aiming at your loved ones.
8. Being Impulsive
Impulsive behavior is a major sign of having a mental disorder, especially depression. Some of these impulsive behaviors will impact your life negatively. For instance, most individuals will involve themselves in irresponsible gambling or betting and substance use. These unhealthy lifestyles will degrade your health although you’ll be seeking a rewarding feeling. Impulsive behavior can be a sign of other health disorders like mania. Depressed individuals will make harmful and irrational decisions that’ll negatively impact their normal life. Therefore, if you’re struggling with depression, you need counseling to prevent other health issues in the future.
9. Feeling that You’re Hopeless
Depressed individuals will be more desperate than anticipated. They’ll give up easily, especially if there are drawbacks. Based on scientific study, persistent feeling of hopelessness is a sign of clinical depression. Giving up on your dreams will cost you a lot in the future, thus increasing your chances of committing suicide. Therefore, if you have a feeling of hopelessness, you should join counseling sessions in order to change your perspective. A psychologist will give you fruitful advice on various matters and how to come them down.
10. Inability to Focus
The inability to focus on a certain matter is a sign of depression. You’ll, therefore, experience a low rate of concentration, thus reducing your productivity. In addition, a lack of focus will lead to inaccuracy and inefficiency in your field of specialization. Scientifically, depression can alter the way you think and do things. In the long run, depression will impair your memory, attention, decision-making skills, and information processing skills. Inability to focus will lower your creativity and impact your innovative skills.
11. Having Inadequate Energy
A body at rest and in motion will stay at rest and in motion respectively. Social disconnection as a result of depression can be a sign of low energy levels. If you lack a clear reason why your energy levels have dropped gradually, then you’re depressed. You’ll, therefore, lack the motivation to perform any duty or even the day-to-day activities. Fatigue and being tired are the most-known signs of major depressive disorder or MDD. Other disorder which comes as a result of major depressive disorder includes irritability, a lower rate of production, and impaired concentration. A psychiatrist will diagnose you in order to attain the major causes and solution to your type of depression.
12. Persistent Body Aches
Joint pain and other body aches can be a sign of flu or you have worked out hard. Therefore, only unexplainable body pains are signs of mental disorders. Based on studies, depression is a major culprit of unexplainable symptoms, such as headaches and back pain. Unexpected body pains are the first signs that you’re suffering from depression. Individuals who are experiencing persistent body aches without any explanation should visit their physician to identify the main cause. If you’re suffering from depression, you should join a counseling session to help you become more positive. Persistent body aches will increase your stress, thus altering your normal life. You’ll, therefore, make a bad decision which can harm yourself.
13. You Lack Joy, particularly in Your Hobbies
There are numerous types of hobbies, such as watching television, reading, dancing, singing, fishing, exercising, knitting, instrument playing, going to movies, family time, gardening, etc. Each individual has an interest in more than one hobby. Therefore, if you feel like you’re losing interest in your favorite hobby, you’re probably depressed. A professional psychologist will analyze and evaluate your feeling in order to come up with concrete mental health status. Anhedonia is the name given to a situation whereby you aren’t interested in your favorite activities or hobbies. Note that, Anhedonia is also linked to other mental disorders. Based on studies, depressed individuals will lose interest in work, friends, hobbies, food, etc.
14. You’re Irritable
Severe, unexplainable irritability is a major sign of clinical depression. You’ll, therefore, be more aggressive because you’re unable to control your feelings. Being irritable has numerous side effects, such as respiratory problems, high fever, choking, slow breathing, hallucinations, delirium, lethargy, and delusions. In addition, irritability will increase stress levels and the inability to concentrate properly on major and minor situations. Social isolation which is a sign of depression can lead to severe and unexplainable irritability. You’ll, therefore, have persistent frustration in major and minor situations.
15. An Urge to Sleep Regularly
Hypersomnia can be termed as excessive sleep with no genuine reason. Hard work and working out can lead to a nap that’ll help you regain your energy and increase concentration. A depressed person who has zero interest in hobbies and other favorite activities will be bored. Therefore, the only solution to reduce negative thoughts will be excessive sleeping. Scientifically, mood disorders, such as depression will cause hypersomnia. Mostly, mood swings and desire to sleep are signs of depression. Sleepiness will reduce your productivity, thus lowering your final output in your field of specialization.
16. Inability to Sleep
Depressed individuals will suffer from sleep apnea because they have a flow of negative thoughts. Lack of sleep can also be termed as insomnia. According to studies, major depressive disorder is the main cause of insomnia. Scientifically, inadequate sleep will impact your interpersonal and social functioning. In addition, insomnia will reduce your rate of productivity because you’ll have a low rate of concentration. Also, low-quality sleep will lower your daytime alertness, thus lowering the growth and development of the economy.
17. Loss of Appetite
Depressed individuals are losing their appetite because their mind isn’t functioning properly. Depression will cause deep thinking on negative matters, such as suicide. Therefore, your mind will be occupied with negativity, thus reducing your urge to consume food. Loss of appetite will lead to various health issues.
18. Abnormal Appetite
Depression alters the way your mind thinks. In addition, depression disorders will impact different individuals differently. Some people will lose appetite while others will have an abnormal appetite. Abnormal appetite can cause weight gain, thus increasing the risk of diabetes, cardiovascular disease, high blood pressure, etc.
19. Despair on Reaching Out
If you are clinically despaired, you’ll be disconnected from family members and friends because you’ll be bored by everything. Video chats, social media, and text messages will make you feel awkward or impersonal. This is the main reason why most depressed individuals will give up easily on precious opportunities.
20. You Burst into Tears Regularly
Depressed people will burst into tears due to minor issues. The tiniest issues may feel major, especially if you are clinically depressed. This type of behavior will reduce your concentration and efficiency.
Depression is a mood disorder that can impact your health and well-being. Visit a psychologist near me in order to attain the right tips and tricks for dealing with persistent depression. If you’re struggling with depression you should seek assistance in time to prevent harming yourself. Above-listed are the main subtle signs you are depressed.